- Position yourself between two dumbbells on the floor.
- With our dumbbell extensions, one in each hand, hook them onto the dumbbells on
- Bend slightly at the knees to hook the dumbbell extensions to the dumbbells.
- Once the dumbbell extensions are secured to the dumbbells, you can pickup the
dumbbells and perform the shoulder shrug workout as normal.
Its that easy! Our dumbbell extension's don't change the exercise, they assist
you in performing the exercise. They prevent back strain by removing the need to
bend over and pickup the dumbbells off the floor.